Why am I tired all the time?
Last Updated: 19.06.2025 00:12
Low energy is primarily associated with low T levels in men.
- Raw dairy
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Red meat
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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7. Remove processed food from your diet.
- Honey
Cheers!
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
1. Get natural sunlight as early as possible
- Fruits
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.